Description
ONLINE GUIDED MEDITATION SESSIONS
Discover inner peace through personalized guided meditation.
We all know how hectic and stressful everyday life can be. We struggle with professional pressure, family responsibilities and social demands. In such moments, it is essential to find time for ourselves, to reconnect with our essence and to recharge our inner batteries.
Perhaps you have tried meditation before, alone or with the help of audio files. A personal guided meditation gives you space to slow down and be gently accompanied.
What is a guided meditation session?
Guided Calming Meditation sessions last 45 minutes and are tailored to your needs and preferences. Whether you are a beginner or an experienced meditator, I gently guide you into a state of deep relaxation and awareness.
Each session includes breathing techniques, visualization and verbal guidance. You relax and surrender to the present moment, and I guide you to a state of calm and inner peace, to the exploration of your own thoughts and emotions, helping you to notice and gently accept them.
You receive the recording of the meditation, so you can replay it as many times as you want afterwards.
What would you like to work on?
The session combines relaxation techniques, guided meditation and exploratory conversation. It can help with specific situations, such as feeling stuck, a lack of clarity or the wish to release blockages. The benefits of guided meditation are manifold. Here are just a few of them:
- Calm: reducing stress and anxiety.
- Wellbeing: improving your general sense of well-being.
- Clarity: a greater ability to concentrate and mental clarity.
- Confidence: increasing self-confidence and a more positive outlook on life.
Meditation in my group workshops
If you have participated in my group workshops, you have noticed that, regardless of the technique used, I very often end the workshop with a guided meditation on the topic we worked on. Participants often tell me that the meditation helped them relax and integrate the releases very well.
How does an online guided meditation session work?
- We choose a focus. We begin with how you feel and what you would like to receive from the session.
- I guide the meditation. Breathing, visualization and gentle verbal guidance help you relax and return to the present moment.
- We reflect together. We take a moment to notice what you experienced. Afterwards, you receive the recording.
Choose your guided meditation session
Each session is an individual online appointment of 45 minutes, tailored to you, with the recording of your meditation included.
Add the session to your cart, complete your purchase, then reserve your appointment in My Agenda.
How many sessions will I need?
One session can already be a priceless gift you give yourself. Thanks to the recording, you can return to the practice on your own whenever you feel the need to reconnect with the well-being, peace and concentration you experienced.
If you would like ongoing support, we can meet every week, every two weeks or once a month.
What will I feel afterwards?
Each person’s experience is different. Many people notice a deep sense of relaxation and calm, while for others the changes are more gradual. We make space to notice what you experience, without expecting a particular result.
Your certified practitioner
I’m Dorela Iepan, Emotional Coach, certified Emotion Code, Body Code and Belief Code practitioner, certified EFT & Matrix Reimprinting practitioner, and author of The Perfect Relationship.
Having accompanied more than 1,000 people in one-to-one sessions, I bring together my training and experience to support people in their lives and relationships.
My intention is to offer you a space where you feel heard, supported and able to focus on what matters to you.
Can you combine guided meditation with other techniques?
Yes. Guided meditation is the heart of this session, and it also completes my other work: I often use it at the end of a workshop to help integrate what was released. If you would like to work on specific emotions or beliefs, you can also explore my Emotion Code sessions, Body Code sessions, Belief Code sessions and EFT & Matrix Reimprinting sessions.
Sessions are online, and I work with clients worldwide in English, French, Italian and Romanian. If you feel you resonate with me, I look forward to working together.
Book your guided meditation session
Complete your purchase above, then reserve your 45-minute appointment in My Agenda. Please answer the questions in the booking form so I can prepare for our session.
Already purchased? Use the booking button below to choose your appointment.
Session Cancellation Policy
To respect everyone’s time and ensure efficient scheduling, please keep in mind the following:
- All sessions that are not canceled at least 48 hours prior to the scheduled time will be considered as used.
- For sessions canceled with less than 48 hours’ notice, I will conduct a remote session using the Emotion Code method. After the session, I will provide you with details about the process and the results obtained.
This policy is necessary due to a very full agenda. Last-minute cancellations do not allow other clients to benefit from that time to work with me. Thank you for your understanding and cooperation!
Google 
Facebook 
Reviews
There are no reviews yet.